BENEFITS OF COLD SHOWERS

The thought of a cold shower early in the morning is enough to keep some people in bed. But sports science studies some traditional practices say that cold showers could actually prepare you better for the day ahead.

Skin and Hair: Cold water has the opposite effect of hot water when it comes to pores, closing the pores or scalp and tightening it. It is believed that this helps to lock in moisture for the skin and also prevents dirt from getting in. For the head, cold water tightens the scalp increases the capacity of the hair follicles to grip the scalp and thereby makes the hair stronger.

Improves Immunity and Circulation: Besides benefiting your skin, cold showers also help with better blood circulation. When cold water touches the skin, blood vessels constrict and circulation focuses on the vital organs.

Speeds Up Muscle Recovery: Sportsmen who immerse themselves in ice baths believe it helps to minimize inflammation and promotes faster muscle recovery. Just as an ice pack constricts blood vessels and numbs nerve endings, a cold shower could provide localized pain relief