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Candidato de Ciencia Médica y Artrólogo con 26 años de servicio en el campo, Vladimir Shirokov comparte su experiencia. Los dolores articulares ocurren incluso en personas de entre 35 y 40 años de edad. Están provocados por traumas, dietas poco saludables, infecciones, exceso de peso y genética. El agotamiento causado por el entrenamiento físico y las alteraciones de la circulación son causas frecuentes de dolor. A menos que el tratamiento se inicie a tiempo, la artritis, gota y otras enfermedades comienzan a desarrollarse.La buena noticia es que todo esto puede arreglarse. En primer lugar, los pacientes tienden a abordar los...

🍑Surprising Benefits Of Nectarines🍑  Nectarines are a delicious fruit similar to plums and peaches. In fact, they are quite similar to peaches in appearance except for the lack of fuzziness on the skin, which is on peaches.  In addition to its taste, the health benefits of nectarines include better cardiovascular and digestive health. They contain disease-fighting antioxidants, and consumption of nutrient-rich nectarine can help in strengthening the immune system, promoting youthful skin and is an excellent snack option for everybody.   🍑What are Nectarines?  Nectarines are a fruit which belongs to the Rosaceae family, as are plums and peaches. Nectarines...

  The health benefits of chicken include its ability to provide a good supply of protein, essential vitamins, and minerals. It also aids in weight loss, regulating cholesterol and blood pressure.   🍗Chicken   Chicken is the most common type of poultry in the world. It has been domesticated and consumed as food for thousands of years. There are many varieties of chicken including free-range chicken, organic chicken, and conventional chicken, and the differences between them relate to how they are fed and raised. While free-range chickens, as the term implies, roam freely in the pastures, conventional chickens, controversially, are...

🌸 What is Horseradish?   Horseradish is actually a member of the Brassicaceae family, meaning that it is closely related to wasabi, mustard, cabbage, and broccoli. It is closer in application to wasabi and mustard because when the thick, white root (the active ingredient) is sliced, the breakdown of those plant cells releases enzymes that break down the sinigrin found in the root. This releases mustard oil, which is a pungent and irritating chemical that affects the sinuses. This is why horseradish is so popularly used as a spicy burst of flavor in a number of dishes or a lightly...

The thought of a cold shower early in the morning is enough to keep some people in bed. But sports science studies some traditional practices say that cold showers could actually prepare you better for the day ahead. Skin and Hair: Cold water has the opposite effect of hot water when it comes to pores, closing the pores or scalp and tightening it. It is believed that this helps to lock in moisture for the skin and also prevents dirt from getting in. For the head, cold water tightens the scalp increases the capacity of the hair follicles to grip...