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Best and Worst Drinks for Your Health
Best Choice: Water It's essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day. Add a squeeze of citrus, a few berries, or your favorite herbs, like mint. Best Choice: Filtered Coffee Coffee has gotten a bad rap before, but studies show it may protect against type 2 diabetes, liver disease, and lower your odds of...